Capsule’s Substack

'The Secret that Ended My Engagement' 💍

Plus, inside the Three-Day Postnatal Stay Bill Amendment, an edge-of-your-seat new TV thriller (we talk to one of the lead US stars), should you get…

47 mins ago • 

Capsule NZ

Why Are We All So Obsessed with Teen Shows... STILL?!

Plus, we dive deep into another Kiwi woman's life, budget and bank account

Nov 1 • 

Capsule NZ

1

October 2025

"My Fiancé Cheated on Me… With My Boss. Here’s the Twisted Way I Found Out…”

Plus, we're talking about egg freezing, the most 2025 Halloween costumes we can think up, coffee machines, plus some shocking statistics about our trans…

Oct 25 • 

Capsule NZ

1

Burnout is NOT a Badge of Honour - A Cautionary Story We All Need to Hear

Plus, an ode to the amazing Kiwis impacted on Baby Loss Awareness Week (and why we need to keep tackling taboos).

Oct 18 • 

Capsule NZ

'We Split Up Over a List He Wrote...' This Week's Shocking Divorce Diary.

Plus, something you're entitled to ask your employer for (that you might not be aware of), a wacky hotel room, what happens inside a therapy session and…

Oct 11 • 

Capsule NZ

When the Rom-Coms Lie to You ... The REAL Ins and Outs of Dating as 30s and 40s Women

Plus, the story that SHOCKED Capsule readers this week, and you're already in the draw to win an original piece of artwork!

Oct 4 • 

Capsule NZ

September 2025

Meg Mansell Shares Her Raw, Unfiltered Postpartum Diary 👶

Plus, how to fight overwhelm at the mo, the truth about being single in your 30s & 40s, oh and ICYMI - somehow - Trump did something wild this…

Sep 27 • 

Capsule NZ

Rachel Thought Her Boyfriend Was Cheating, But the Truth Was Far More Shocking...

Plus, reducing the mental load, a new menopause surprise, the school subject the Government has quietly got rid of, plus how to survive school holidays…

Sep 20 • 

Capsule NZ

Successful Single Women Syndrome: ‘I’m 37, Have a GREAT Life, But I’m Burnt Out… And I Cannot Help But Think Being Single Added to It’

Plus, ‘I Was Going Through My THIRD Round of IVF, When My Step-Daughter Told Us She Was Pregnant…’

Sep 13 • 

Capsule NZ

Wanna Know EXACTLY How Much $ Other Kiwi Women Are Making? (And What They're Spending It On?) 💸

Want a FREE Ninja Sip Perfect Insulated Travel Bottle, worth $69.99?! Plus, we've got all the IKEA NZ deets, what it's like dating in your 40s, plus the…

Sep 6 • 

Capsule NZ

August 2025

I Didn’t Have a Big O 'Til I Was 40 - Here's How I Found My Sexuality

Plus, Dame Valerie Adams gets SUPER candid in a wide-ranging and fascinating chat about success

Aug 30 • 

Capsule NZ

'The Signs That Were There At My Wedding That it Wasn't Going to Last...' 👰

Plus, meet the Kiwi couple who went from crushing debt to buying a house - in just NINE MONTHS. Plus, Kim Crossman's got an update...

Aug 23 • 

Capsule NZ

1